Pre and Postnatal exercise

Whether you are pregnant or have had your baby, I can help you stay safe, strong and healthy during your pregnancy and once your little one has arrived. With an effective workout programme specific to you, coupled with pre and postnatal nutritional advice, you’ll experience a range of benefits including:

-Sleep improvements

-Stress reduction

-Preparation for childbirth

-More energy

-A happier mood

-A shorter and less complicated labour

-Less weight gain during pregnancy

-Reduced lower back pain

-A better body image

If you are interested in becoming an even more super mummy than you already are (If that’s possible!!) do contact me.